Lemons are some of the most popular citrus fruits in the world and are an indispensable food ingredient in many kitchens since they are an excellent source of vitamins and a good aid in digestion. They also add a good taste and pleasant aroma to many foods. And lemonade happens to be an incredibly popular drink in the world for its health benefits, abundance and affordability. But the health benefits of lemon’s most vital ingredient, its oil, can be attributed to its calming, detoxifying and stimulating properties. Products made from essential lemon oil have been credited with treating stress disorders, skin disorders, fever, asthma, obesity, stomach problems, hair conditions and challenges that trigger fatigue.
Lemon Essential Oil Benefits
Boosting the immune system
Lemon essential oil packs a high vitamin content, which makes it a huge booster to the immune system. It also stimulates the body’s ability to fight disease by triggering the white blood cells. And this improves blood circulation throughout the body.
Lemon essential oil has a calming effect on persons fighting stress disorders. It helps remove mental fatigue, anxiety, dizziness, and exhaustion. It refreshes the mental faculties by creating a positive mindset and getting rid of negative emotions. A school of thought insists that inhaling lemon fumes can increase alertness and boost concentration. Unconfirmed reports state that when lemon-scented air freshener is sprayed in a room full of employees, it has the effect of increasing the efficiency of the employees.
Lemon essential oil is used to treat stomach disorders including acidity, cramps, indigestion and stomach upsets.
Lemon oil is very useful in reducing weight. It also has the effect of stifling appetite in obese people to reduce the chance of overeating.
Soaps and cosmetics
Lemon essential oil is used in making soaps, skin care cosmetics, and antiseptic creams. It also blends well with other essential oils including sandalwood, geranium essential oil, lavender essential oil, and tree essential oil making it a popular choice for practitioners of aromatherapy.
Hair skin and nails
Many people use lemon essential oil to get strong and healthy hair. They also use it to eliminate dandruff. Lemon oil is used to soften cuticles and ends up restoring health to your nails. It also softens bunions, corns, and calluses. When applied consistently to hardened skin conditions, it softens the skin and leaves it well-nourished.
Emotionally and spiritually, shreds of evidence have proven that lemon essential oil promotes clarity and focus. It raises the senses, clears the mind of distractions and uplifts feelings of well-being. It helps you overcome confusion, assist you to tune into the task at hand, and stimulates your enthusiasm.
Other benefits of lemon essential oil
• Lemon essential oil is an excellent solvent for grease and dirt. That is why its used to clean dishes, metal surfaces, and clothes. It also kills germs as it cleans. That is why it is a good cleaner for butcher’s knives, microwave ovens and other kitchen appliances and utensils that get contaminated quickly.
• Lemon essential oil has an alluring aroma which makes it an excellent ingredient for perfumes. It is also used to make candles and potpourris.